Spaghetti Squash Tater Tots

Spaghetti Squash Tater Tots

These spaghetti squash tater tots are an easy and healthy way to use up extra spaghetti squash.


1½ cup of cooked spaghetti squash
1 Tbsp onion powder
1 Tbsp garlic powder
1 egg
¼ nutritional yeast
1 Tbsp coconut flour
sprinkle of salt


1.   Preheat oven to 400F.

2.   Pat the spaghetti squash dry with a towel.

3.   In a bowl, whisk the egg. Add in the spaghetti squash, spices, and coconut flour.

4.   Spray a baking sheet with nonstick spray or use a silicone baking sheet.

5.   Form tater tots and transfer on to a baking sheet.

6.   Bake for 20 minutes, then carefully flip with a spatula. Bake for 10 more minutes.

7.   Broil at the end for 2-3 minutes.

8.   Serve with salsa, ketchup, guacamole, whatever your heart desires!

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